“Yoi”: Heiko dachi, cross arms in front of throat and bring to sides.
- L. foot step left (90°) to L. kokutsu dachi, L. chudan uchi uke, R. chudan gyaku tsuki.
- Pivot (90°) right bringing left foot to musubi dachi, R. fist with R fingers up is brought to right hip with left fist on top.
- R. foot step right (90°) to R. chudan uchi uke, L. chudan gyaku tsuki.
- Pivot left (90°) bringing right foot to musubi dachi, L. fist with L fingers up is brought to left hip with right fist on top.
- R. foot forward to R. zenkutsu dachi R chudan morote uke (L. fist supports right forearm).
- L. foot forward to L. zenkutsu dachi, R. gedan juji uke (fists clenched).
- R. shuto jodan juji uke, maintain zenkutsu dachi.
- Rotate hands clockwise so as to twist opponent’s arm, R. foot forward to R. zenkutsu dachi, R. chudan tsuki.
- Lift R. foot, pivot 180°, come down into kiba dachi, R. gedan barai.
- Turn head (180°) slowly as you execute L. back hand block (head and move together).
- R. crescent kick to L. palm. L. foot back of right quickly to kake dachi and execute R. uraken sayu uchi (L. fist by R. elbow). KIAI.
- Execute R. tsuki age (look where punching).
- Turn head (180°) and bring left foot forward to L. kokutsu dachi, bring weight to balls of feet.
- Execute (90°) jumping turn coming down into deep kake dachi, left foot behind and back straight, R. juji gedan uke. KIAI.
- R. foot step (90°) right to R. zenkutsu dachi, R. chudan morote uke (L. fist supports right forearm).
- L. foot behind right (90°) to L. zenkutsu dachi R. nukite toward opponent’s groin. L. palm inward by R. ear.
- Transform zenkutsu dachi to kiba dachi bringing R. hand violently back and up as if crushing and pulling opponent’s groin, L. gedan barai.
- Bring L. foot back to musubi dachi, hands remain in last position.
- R. foot forward (45°) to R. zenkutsu dachi, L. nukite to opponent’s groin, R. hand palm inward by L. ear.
- Transform zenkutsu dachi to kiba dachi bringing L. hand violently back as if crushing and pulling opponent’s groin, L. gedan barai.
Naore – R. foot back to Heiko dachi, cross arms and bring to sides as in original movements.