- A. Mokuso
- B. Saiha
- C. Yoi: Ki
- R. foot steps forward 45° into zenkutsu dachi with clenched R. fist with fingers down in palm of L. hand, bring L. foot up into musubi dachi facing L with hands in R chamber.
- R. hiji jodan ate.
- Slide L. foot back into kiba dachi, grab opponent’s hair with L. hand, R. uraken shommen uchi.
- L. foot steps forward 45° into zenkutsu dachi with clenched L. fist with fingers down in palm of R. hand, bring R. foot up into musubi dachi facing R with hands in L chamber.
- L. hiji jodan ate.
- Slide R. foot back into kiba dachi, grab opponent’s hair with R. hand, L. uraken shommen uchi.
- Repeat No. 1
- Repeat No. 2
- Repeat No. 3
- L. foot comes up to R. and L. foot slides L into R. nekoasho dachi, execute shuto uche uke, gedan barai (slowly), looking towards the R ending R hand down.
- Look quickly to the front, R. mae geri, slide R into L. nekoashi dachi, execute shuto uchi uke, gedan barai (slowly), looking towards the L ending L hand down.
- Look quickly to the front, L. mae geri, step back into R. zenkutsu dachi, jodan morote haito uchi, draw back jodan morote tsuki.
- L. hand open, swing wide arc, R. tettsui against L. palm.
- R. foot steps across, hands still together, mawatte into L. zenkutsu dachi, jodan morote haito uchi, draw back jodan morote tsuki.
- R. hand opens, swing wide arc, L. tettsui against R. palm.
- R. foot sweep, turn 180° into R. sanchin dachi, R. tettsui to the chest KIAI.
- Pivot into R. nekoashi dachi, R. hand grabs hair, left shita uchi.
- L. foot sweep, turn 180° into L. sanchin dachi, L. tettsui to the chest. KIAI.
- Pivot into L. nekoashi dachi, L. hand grabs hair, R. shita uchi.
- Step into R. zenkutsu dachi, L. chudan gyaku tsuki.
- L foot steps across/in front of R, L hand across chest, R hand behind back; pivot on R. foot 180 ° clockwise; step L. foot back into R. kokutsu dachi, hook opponent’s neck with R. haito uke, L. shita nukite.
- Modified L. shuto maiwaishi uke, draw back ki.
- Return to musubi dachi.
Naore.