- A. Mokuso
- B. Tensho
- C. Yoi Ki
- Step into R. sanchin dachi with morote chudan uke.
- Quickly execute R. jodan tensho uke while chambering L hand, quickly recoil and slowly execute R. jodan shotei with ki.
- Quickly execute R. shita hiza uchi to low area, recoil and slowly execute R gedan shotei with ki.
- Slowly execute R. jodan koken uke coming up close to body, then flick R. shuto sakotsu uchi kome with ki.
- Execute R. chudan koken uke, R. chudan shotei with ki.
- Step into L. sanchin dachi with morote chudan uke.
- Quickly execute L. jodan tensho uke, while chambering R hand, quickly recoil and slowly execute L. jodan shotei with ki.
- Quickly execute L. shita hiza uchi to low area, recoil and slowly execute gedan shotei with ki.
- Slowly execute L. jodan koken uke coming up close to body, then flick L. shuto sakotsu uchi kome with ki.
- Execute L. chudan koken uke, L. chudan shotei with ki.
- Step into R. sanchin dachi with morote chudan uke.
- Quickly execute simultaneously morote tensho uke (right hand in front), quickly recoil and slowly execute morote jodan shotei with ki.
- Quickly execute morote shita hiza uchi to low area, recoil and slowly excute morote gedan shotei with ki.
- Slowly execute morote jodan koken uke coming up close to body, then flick morote shuto sakotsu uchi kome with ki.
- Execute morote chudan koken uke, morote chudan shotei with ki.
- Reach out with morote jodan nukite (hands back-to-back), grab opponent’s collar, recoil and execute morote chudan nukite, ki.
- Repeat step 16.
- Repeat step 17.
- Step back into L. sanchin dachi, while executing R. mawaishi uke, ki.
- Step back into R. sanchin dachi, while executing L. mawaishi uke, ki.
- L. heel moves, bring R. foot to left into musubi dachi.
Naore.